Paleolithic Lifestyle

The paleolithic lifestyle isn’t really a diet, although some might call it the “paleo diet.” Instead it’s more of a nutritional lifestyle that will make you healthier. It will help you lose weight, lower body fat, reduce cholesterol, and help fight against diabetes and cancer.

The paleo lifestyle is based off of eating what our ancestors ate. Even thought they spent most of their time looking for and hunting their food, they were still eating a lot better than most of us today. Doing all that they also got more exercise than most people today too. Today’s diet for many people is toxic.

Before the domestication of animals and the agricultural period, Paleolithic people were forced to survive off the land. The wild game was their main source of protein, and they got other vitamins and minerals through fruits, vegetables, nuts, and seeds. What they did not have was any sort of grains, cooked legumes, or milk past weaning. They spent their lives gathering and hunting their food. Because of this, they were free from the diet-based health problems many people today have.

Even today in remote parts of the world, there are still tribes of people that are hunter-gatherers. They live off the land in a similar fashion to our ancestors. These tribes of people are practically free from most of the common health problems of our generation today: cancer, diabetes, arthritis, and heart disease.

With the rise of the agricultural period, issues of tooth decay and iron deficiencies started to rise. The hunter-gatherers didn’t have these issues. So why is it that they are healthier than the rest of us when they lacked modern medicine, modern shelter, or other modern conveniences? They don’t have refrigerators to keep food for longer periods of time, and their genes aren’t any different from the rest of us. It’s because of their diet.

These days, you don’t have to worry about hunting, fishing, and gardening to follow the Paleolithic diet. Although if you like doing those things, go right ahead, you might even save some money. The first things you need to learn is which foods are considered paleo. Switching over to a paleo diet doesn’t have to be difficult. There are many recipes that most people are familiar with that can be converted into a paleo meal by substituting some ingredients. For example, spaghetti squash can be used in place of pasta.

What Is the Definition of a Lifestyle Entrepreneur

A lifestyle entrepreneur is someone who is tired of living the template lifestyle that most people have accepted and has decided to create a lifestyle by design. This person has a passion to do something and wants to make a living at it even if that means they are not going to make a fortune doing it. You can live the lifestyle of a millionaire without actually being a millionaire. To accomplish this you will have to make a paradigm shift in how you think about money, career, lifestyle, and what is really important to you in life.

Deciding to pursue your passion in life and make money from doing it gives a person the freedom and feeling of being alive that rarely comes from working a job just to earn money to pay for things that you hardly ever use anyway. Take some time to reflect on what is really important in your life, this will give you the motivation to start your new journey toward a new beginning. A lifestyle entrepreneur might want to travel the world or just be able to spend more time with their family instead of spending 8 – 12 hours a day at work and a couple of hours in traffic everyday.

Anyone can become a lifestyle entrepreneur all they have to do is have a passion for something that they are willing to put some work into to develop and share with others. You can still keep your job while working on your ideas and make the transition to full-time “whatever” when the time is right.

To get started on your passion do some research on what you love by coming up with keywords and start “Googling”. Read as many blogs and articles about your subject as you can then figure out where you can fit yourself in to offer value to people. There is plenty of information on the web about how to set up a blog and market your product or service.

The definition of a lifestyle entrepreneur is whatever you create it to be as long as you are following your passion and living life on your own terms to the degree that you feel comfortable with. Just take the first step towards your dreams, the path will open as you go along. I will be offering tips and strategies on setting up a lifestyle business on my blog in the near future

A Guide Catwalk Trousers At High Street Prices

Catwalks showcasing the collections for spring summer 2011 were drenched with mid-blue wash denim, wide leg Palazzo trousers, and boyfriend-fit chino trousers truly something to suit every style and body shape – so thank goodness for online shopping, which means that we can all afford to treat ourselves to the latest leg wear.

Loving fashion and staying in-line with whats hot doesnt mean that you have to have a huge bank balance, because nowadays the latest must-have trousers, dresses, blouses, knitwear, footwear, and accessories, are all available to buy online at great low prices. And trousers are no exception. No wardrobe is complete without key pieces of denim, chino trousers that can be dressed up or down, and now, super-glamorous and ultra-elegant palazzo trousers have joined the ranks.

So, which style for which body shape and which occasion?

Denim
Cigarette-style jeans are seriously fashion-forward, despite being brought to light by the likes of Kate Moss and Angelina Jolie more than a season ago. Their staying power is testament to the fact that a carefully chosen pair can flatter, flirt, and fizz at just about any occasion, and when youve found a pair you love, youll want to buy them in every single colour! Choose these skinny jeans in mink or beige to be bang on trend.

Mid-blue wash denim has been all over the catwalks, and all over seriously stylish celebrities, and you can join in simply by investing in some affordable jeans, shorts, or playsuits for a super cool classic look for day or night.

Trousers
Palazzo trousers are perfect for a seamless transition from day to night. Buy a black pair and wear them to work with a crisp white fitted shirt and transform into a night-time goddess by switching your white shirt for a sheer blouse in peach or black. Always wear your palazzo trousers with skyscraper heels to give the illusion that your legs go on for miles and miles!

Chino trousers fall into the bracket of must-have items, simply because they make getting dressed for any occasion so easy! Chinos in beige, navy, and stone will give you the basis for any great outfit, whether you wear them with a belt, blouse and brogues for a chic office look, or you glam them up with a pair of suede wedges and a sheer blouse, youll always look stylish and feel fabulous.

Harem pants come in all shapes and sizes, so make sure you choose the right style in the right material for the right look. Belted harem trousers worn with stilettos are a sure-fire way to look sassy on a night out, and theyre equally as good for slouching around in when you get home.

So there really is something for everyone and every occasion, youve just got to know where to look to get a great bargain on all fashion-forward items.

The most stylish gaming character Alex Mercer

One of the most inspiring and ghastly gaming world characters that gaming world has ever been able to produce is Alex Mercer. This character was born in the videogame named as Prototype. This videogame really left an unending impact on the fashion world. Alex mercer was truly a superhero that deserved the fame and liking it got. No wonder this game made it to the top five videogames of the world. There is no doubt in the fact that this game influenced its players to a whole new level. The players did not only want to play the game but they wanted to live the experience. People followed and liked this character to an extent that they started copying his hairstyle, his dressing and his attitude.

This increasing prototype fever created the need of bringing Prototype Alex Mercer jacket into the real world. This product has really created a buzz in the fashion world. Its demand has extended to different parts of the world and has been in excessive demand. No matter what part of the world you reside in this leather upper is going to be catch your attention for sure. From stylish and elegant design to comfortable material this upper has got everything you need. If you are someone who always likes to stay in fashion and whose fashion buds understand the true value of style, this upper is a must have item for you. No doubt it would not only make you look stunning but it would also leave the whole world turning your eyes to you. This leather upper is indeed made to make your stylish personality stay in style and would definitely make you stand out amongst others.

You might be thinking that from where you can get such a stunning item. Well, let me help you with this, you can get your hands on this masterpiece from slimfitjackets.com. This virtual store is a home to more than 100 stylish leather uppers that have been utilized in different movies or games, and which can be sported in different occasions. At our store every jacket is made from the finest quality material and our skilled workers pay special attention in designing and stitching. We guarantee you that if you decide to buy leather uppers from our store you will get the best price for our high quality projects. We understand your fashion needs like no one else, and this has been the reason for our increasing number of satisfied customers especially in UK and USA. Visit our store and discover a new world of fashion.

Start A Vegetarian Lifestyle

Health is wealth, according to a famous proverb. If you are reading this article then you probably already know all the benefits of starting a vegetarian lifestyle. Many people have a very good reason to turn to vegetarianism but they are procrastinating because they are unsure how to do it.

Well, guess what

You just found out how to do it!

The best way to do it is to just bite the bullet, and go for it.

You must be thinking there will be so much temptations and distractions and you are right. There will be a lot of temptations and there will be a lot of distractions, but it will be all worth it in the end. Its your health that is more important than anything else that may look tempting.

In fact, it is quite easy to start a vegetarian lifestyle if you know how to go about it. Here are a few tips that will help you on the way.

A. You must be sure your mind that you want to adopt vegetarianism and avoid meat in order to improve your overall health or whatever reason that made you choose this path.

B. You should minimize meat consumption gradually day by day. You will never be able to turn vegetarian in matter of week or two. It would take at least few months to completely avoid vegetarian way of life. You should first start to eat semi vegetarian foods, then remove junk food from your daily diet.

C. You would need to try out different vegetable dishes and reinvent your favorite meat dishes with meat alternatives like tofu. Your new menu should be full of fresh fruits and juices of vegetables and fruits, soups, pasta, whole grain breads, spices and herbs etc. You should try to make your meal complete by adding tasty items like spices, cheese, various sauces etc.

D. Another thing which can help you in your quest of turning a veggie is making your family also vegetarian along with you.

E. You can also join some diet classes which will have professional people who will help you in your goal of turning vegetarian. You could get over your temptation of eating meat through mediataion.

F. Buy cookbooks and learn new vegetarian dishes from different resources like magazines, internet websites etc. The possibilities are limitless, but unless you want to search for them you will never find them.

G. If at any point you feel like you want to give up, just ask yourself this basic question. Why did you want to turn vegetarian in the first place? The answer will keep you on track and will give you enough motivation and will power to continue.

Be persistent and before you know it, you will be a vegetarian.

Remember, your health is your wealth you . Do it justice and do it right by turning to a healthy life style that is Vegetarianism.

Tilt and turn windows are not only stylish but also save your money

Windows are the most important part of the form and function of your home. They are the most noticeable exterior feature of your home. Windows are probably the first things that are noticed by the neighborhoods. They also add a beauty to the interior of your home by providing natural light. In addition to their aesthetic qualities, they can also have an impact on your energy bill.

People who are passing your home do not get to see inside. It is more important that the outside of the home gives off an elegant and stylish look if you want to impress passer-bys. When you choose to improve your home, it is important to get those finishing touches just right to make it more stylish and beautiful. Windows are indispensable components of your home decor and they provide individuality to the rooms.

Over the time wooden windows have become scruffy looking and no longer provide the amount of protection and insulation that they should. For this reason people are now opting toward tilt and turn windows. They are not only stylish sophisticated, elegant and beautiful but saves a hell lot of money. There is no official figure on how much money can be saved by the consumer but the general rule is that these windows will tend to save 25% of their current electricity bill.

You may wander how a simple window can save your electricity bill?? For that question to be answered just go through this paragraph. Most people uses cooler and air-conditioner in summer and heaters in winter which increases the electricity bill. But if you install double gazed windows, in Hull then no matter how bad the weather is or how much sun is reflecting on your windows, they will keep out the weather and not be partial to rotting. You will also no longer need to rely on your central heating for long periods of time as new double glazed windows trap heat generated and keep it in rooms for long periods of time. Not only that sometimes heat from the likes of cooking and even body heat can be enough to keep a house at the right temperature. Of course, with windows that have air leaks, this warmth is not likely to stay inside, and most peoples instant reaction is to put on the heating.

This might seems like it will only save a nominal amount of bill but the fact is over the course of the year, it could save families hundreds. This means that new double glazing windows are actually an investment.

Stylish Nerd Glasses A Fad In The Making

Is it weird to see the two words stylish and nerd in the same phrase: stylish nerd glasses? For some one who’s under the influence of conventionality, it sure is. For as long as one could remember, nerd has been considered dork. Mention of the word brings to mind immediately images of bookish professors or IT people with untrimmed hair and dirty cloth sitting in front of computers or with a heavy and thick book. That stereotypic view, however, needs to be changed in todays’ fasting developing era. Nerds are no longer your old skinny and unpopular dudes who have no chicks and eat their computer codes for lunches. Nerds are the emerging fashion trend setter with their eccentric behaviours and iconic smart looks. As a matter of fact, they are the new sexy. >

With the nerds rising in the fashion field, it is only natural that stylish nerd glasses emerge as well. Unconventional color, exceptionally unique shape and always exaggerating and shocking use of material make them the new found favourite for many young people and their elderly alike. That budding momentum is only accelerated when The Big Bang Theory become a household name. The hit TV show surrounding the lives of a bunch of high IQ nerds and their hot neighbour pushed the nerd trend higher and made it an official thing. Now, people around the world are copying the dressing style and of course glasses wearing style of characters from the show. For instance, Leonard, the physicist from the show who is also one of the main character, is loved for his outstanding performance in the show and his adorable stylish nerd glasses.

In this age, nothing speaks more to people’s heart and eyes than a pair of stylish eyeglasses. Combing that with the most current and most in buzzword in the business and you get stylish nerd glasses. And need I remind you: once you set your hands on one pair of such glasses, you will truly never regret. As those who know a thing or two about glasses say, once you go nerd, you will always be nerd.

Default Author Bio: Firmoo.com is the fastest growing online community selling affordable yet high quality cheap glasses, cute glasses and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free. Be sure to get your eyeglasses ready.

The Lifestyle Practices Of European Swingers

The life of every swinger is filled with passion, excitement and love. These people live a liberal lifestyle without any restriction. They follow their day to day activities and enjoy swinging pleasures. The European, Portugal and American swingers take full advantage of the liberal practice and enjoy their life to the fullest.

However, there are certain cultural differences in the lifestyle of European swingers. The European swingers are more explicit than their American counterparts. They speak about their fantasies and relish them without any fear. This happened because Europeans accepted the swinging lifestyle much before the Americans. Hence, they are highly experimental about their sexuality and sensuality.

The lifestyle of European swinger is a bit different from average Europeans. All the Europeans have similar standard of living and choices. However, the life of swingers is filled with all the more excitement. Their sexual lives are truly enthralling and satisfying. It relieves them from mental and physical pressures and brings uninterrupted happiness in their lives.

The European swingers can be swinging couples or singles. They are open to several sexual activities. They experiment with different aspects of the lifestyle and gage their compatibility in the particular act. This helps them to learn about the sensual side of their personality. They also join swinger clubs and parties to meet people with similar viewpoint.

Moreover, European swingers are least interested in swinger games. They jump onto swinger activities as soon as they develop a comfort level with other swingers. They don’t believe in wearing explicit attires to woe the swinger mates. The European parties are simple yet high on eroticism scale. Hence, it is believed that swinging at European party is an extreme pleasure.

Hence, if you haven’t been to a European party then take a plunge into their lifestyle and experience the erotic side of swinging.

Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
————————————–
Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

———————————————-
The Pros and Cons of Changing
———————————————-

Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Eco Gifts 5 Tips On Giving Stylish Eco Freindly Gifts

Increasingly there is an awareness of the ecological aspect of gift giving, both on an individual level, and by companies who are anxious to incorporate sustainability as a part of their gift giving. We are often asked to supply eco gifts, and find it is not difficult to find suitable gifts, but it may take a little extra thought.

This does not mean adopting a tie-dyed hippy approach, but instead a little consideration to find stylish yet more sustainable gifts. We have all experienced one of those other gifts at some time. Multi layered packaging, which eventually reveals a clam-shell like plastic casing, which in turn protects its treasure of some cheaply made item which barely lasts past Christmas. All which will find its way to the nearest landfill before long.

There are many ways to give more eco friendly gifts. Five of the key considerations are:

Shop locally.
If you are supplying a locally made gift, you will not be adding additional transportation miles to the finished product. You are also in a position to know more about the environmental stance and reputation of the manufacturer as regards pollution, recycling etc.

Buy quality.
Cheaply made products inevitably do not last, requiring replacement sooner and creating more waste. The recipient and the environment will appreciate your good judgment in choosing a quality item instead of an alternative of inferior quality.

Encourage environmentally sound behaviour with your gift.
For example give a tree to be planted, or perhaps a book on gardening or environmental issues. Consider solar powered gifts, or those that can take batteries which are solar powered. Children can be enthused with gifts like a paper making kit (involving recycling of paper) or making a worm house

Choose the most appropriate gifts you can.
Spend time considering your recipients. Well chosen gifts will encourage their usage and retention. This makes your gift more appreciated, and less likely to make a quick journey to the landfill. Consider artisan hand made gifts. These may be more unique, and can have more appeal on an emotional level, and therefore be retained longer. They may also be better made than a mass manufactured alternative, and therefore will last longer.

Consider the materials your gift is made with, and packed in.
Are there more natural materials or even recycled options available? Is there a more natural packaging alternative, for example woven flax gift baskets, jute bags or wooden boxes made from sustainably harvested pine trees with wood shavings.

With a little thought and consideration of environmental impact, your gifts can be both stylish and sustainable.

We are happy to help with advice, and you should not hesitate to ask your gift retailer for more information, which will encourage more stocking of environmentally sound products.

You will find more information on the Eco Gifts: Eco Friendly Gifts section of our website.